Hello, Welcome! Let's talk movement/exercise and it's connection with your energy and chakras!
Doing yoga can aid in the help of aligning your chakras! When your chakras are in alignment the benefits are wild! Benefits include the following:
-enhanced health
-more emotional stability
-managing stress better
-better/deeper sleep
*and so much more! Stay tuned for deeper dives into your individual chakras and their specific physical and emotional benefits.
Luckily for you I've done my research for you and have found specific yoga cards that perfectly align with your chakras. Personally when I committed to better my own life by starting this journey I had to do extensive research and study to finding great yoga poses to correlate with my daily meditations! I wish I had had the convenience of these resources when I first started! Check out the paid link below with the cards you need to start your life on the path of self love, creativity and overall better health!
Reach out with any and all questions!
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